

Dr. Neda Karimi is a board-certified Physical Medicine and Rehabilitation specialist in Tehran, Iran, with: 6+ years of specialized clinical experience 100,000+ patients treated […]
Tennis elbow, medically known as lateral epicondylitis, is an overuse injury causing inflammation and microtears in the tendons connecting the forearm muscles to the bony prominence on the outside of the elbow (lateral epicondyle). Despite its name, this condition affects both athletes and non-athletes alike.
Racquet sports (tennis, squash, badminton)
Weight training and gym exercises
Throwing sports (baseball, javelin)
Computer use and typing
Construction work (hammering, screwdriving)
Painting and decorating
Mechanical repairs
Poor technique or equipment in sports
Sudden increase in activity intensity
Age-related tendon degeneration (common in 30-50 age group)
Dull, aching pain on outer elbow
Pain that radiates down forearm
Weak grip strength
Pain when:
Shaking hands
Turning doorknobs
Holding coffee cups
Lifting objects
Physical examination (Cozen’s test, Mill’s test)
Medical history review
Imaging studies (ultrasound or MRI if needed)
Activity Modification: Rest from aggravating activities
Ice Therapy: 15-20 minutes several times daily
NSAIDs: Ibuprofen or naproxen for pain/inflammation
Eccentric strengthening exercises
Stretching routines
Ultrasound therapy
Manual therapy techniques
Counterforce braces
Wrist splints for night use
Corticosteroid Injections: For short-term pain relief
PRP Therapy: Natural healing promotion
Shock Wave Therapy: Non-invasive tissue stimulation
Botox Injections: For chronic cases
Open tendon repair
Arthroscopic debridement
Ultrasonic tenotomy
Initial Phase (2-4 weeks): Pain reduction through rest and therapy
Rehabilitation Phase (4-8 weeks): Gradual strengthening
Full Recovery (3-6 months): Return to normal activities
Prevention Phase: Ongoing maintenance exercises
Proper Technique: Sports instruction and ergonomic assessment
Equipment Check: Appropriate racquet size and grip
Gradual Progression: Slow increase in activity intensity
Regular Stretching: Forearm and wrist flexibility exercises
Strength Maintenance: Ongoing forearm strengthening
Consult a healthcare provider if:
Pain persists despite 2 weeks of self-care
Unable to carry objects or use arm
Elbow shows signs of deformity
Numbness or tingling develops
Night pain interferes with sleep
With proper treatment:
80-90% of cases resolve with conservative care
Most patients return to full activity
Recurrence rates are low with preventive measures
Chronic cases may require ongoing management
Tennis elbow typically responds well to comprehensive treatment approaches. Early intervention and proper rehabilitation are key to successful recovery and prevention of recurrence. For optimal results, work with physical therapists and sports medicine specialists to develop a personalized treatment plan.
Dr. Neda Karimi is a board-certified Physical Medicine and Rehabilitation specialist in Tehran, Iran, with: 6+ years of specialized clinical experience 100,000+ patients treated […]
Dr. Zohre Eshghi is a highly skilled specialist in Physical Medicine and Rehabilitation in Shiraz, Iran, dedicated to diagnosing and treating […]
Dr. Kaynoosh Homayouni is a distinguished specialist in Physical Medicine and Rehabilitation based in Shiraz, Iran. With extensive experience in […]
Dr. Ana Avamehr is a distinguished specialist in physical medicine and rehabilitation based in Tehran, Iran. She earned her medical […]
Dr. Mostafa Azimi is a board-certified sports medicine physician specializing in non-surgical orthopaedic treatments in Tehran. With memberships in both the American College of Sports […]
Dr. Amir Safarzadeh is a distinguished sports medicine specialist based in Tehran, Iran, with over two decades of clinical experience […]
Dr. Bahareh Tavana is a distinguished sports medicine physician in Tehran, Iran, with exceptional qualifications in both medical and sports sciences. After […]
Dr. Samaneh Ataei is a board-certified sports medicine physician dedicated to optimizing athlete health and performance in Tehran. With specialized training from […]
Dr. Meisam Rezaei is a board-certified sports medicine physician in Tehran with extensive experience in athlete care and sports injury management. His […]
Ghazal Hashemi is a highly skilled physiotherapist in Tehran with 15+ years of specialized experience in: ✔ Sports injury rehabilitation ✔ Orthopedic physiotherapy ✔ […]
Dr. Maryam Rastgoo Damavandi is a highly qualified physiotherapist based in Tehran, Iran, with an extensive academic and professional background […]
Dr. Roozbeh Taghavi is a highly skilled orthopedic surgeon specializing in hand and shoulder surgeries, practicing in Tehran and Karaj. […]