Depression is a common but serious medical illness that negatively affects how you feel, the way you think, and how you act. It’s characterized by persistent feelings of deep sadness, hopelessness, and a loss of interest in activities once enjoyed. It’s important to understand that depression is not a sign of personal weakness or a condition that can simply be “snapped out of.” It is a real medical condition with real symptoms, and it requires understanding and medical care.
What Does Depression Feel Like? Recognizing the Signs
The symptoms of depression are more than just a “low mood.” They are persistent and can interfere with daily functioning. Common signs include:
A constant feeling of sadness, anxiety, or “emptiness.”
Loss of interest or pleasure in hobbies and activities.
Significant changes in sleep: difficulty sleeping (insomnia) or sleeping too much (hypersomnia).
Changes in appetite or weight: weight loss or gain unrelated to dieting.
Fatigue, low energy, and feeling slowed down.
Difficulty concentrating, remembering details, or making decisions.
Feelings of worthlessness, guilt, or helplessness.
Thoughts of death or suicide (If you are experiencing these, please seek immediate help).
What Causes Depression?
There is no single cause. Depression often results from a combination of factors, including:
Brain Chemistry: An imbalance in certain neurotransmitters.
Genetics: Depression can run in families.
Life Events: Traumatic events, prolonged stress, grief, or major life changes.
Medical Conditions: Chronic illness, chronic pain, or other medical conditions.
Personality and Thought Patterns: Low self-esteem or a tendency toward pessimism.
There Is Hope: Effective Treatments Are Available
The good news is that depression is highly treatable. A combination of treatments is often most effective:
Psychotherapy (Talk Therapy):Cognitive Behavioral Therapy (CBT) is particularly effective. It helps individuals identify and change negative thought patterns and behaviors that contribute to their depression.
Medication:Antidepressants can help modify brain chemistry. They are not sedatives or “happy pills,” and they must be prescribed by a doctor. It can take several weeks to feel their full effect.
Lifestyle Changes: Regular exercise, a healthy diet, good sleep hygiene, and strong social support are powerful tools that significantly aid recovery alongside professional treatment.
Taking the First Step: It’s Okay to Ask for Help
If you have been experiencing several of these symptoms for more than two weeks, it is crucial to reach out to a primary care doctor or a mental health professional (like a psychiatrist or psychologist). Asking for help is a sign of strength, not weakness.
Remember: With the right diagnosis, treatment, and support, the vast majority of people with depression can overcome it and go on to lead fulfilling, happy lives. You are not alone, and recovery is possible.
Shahnaz Beyraghdar is an experienced psychologist and family therapist based in Tehran, offering individual, couples, and family counselling with a […]
Soodabeh Gheyri is a dedicated and certified counsellor based in Tehran, with expertise in individual, couples, family and child-adolescent counselling. […]
