High Blood Pressure, or Hypertension, is a common condition where the force of the blood against the artery walls is consistently elevated. It can lead to serious health issues such as heart disease, stroke, and kidney damage.
Diagnosis: High blood pressure is diagnosed through regular blood pressure measurements, with readings above 140/90 mmHg indicating hypertension.
Management:
Lifestyle Changes: Includes adopting a healthy diet, reducing sodium intake, increasing physical activity, and managing stress. The DASH (Dietary Approaches to Stop Hypertension) diet is often recommended.
Medications: Various classes of antihypertensive drugs, such as diuretics, ACE inhibitors, and beta-blockers, may be prescribed to help lower blood pressure.
Regular Monitoring: Ongoing monitoring is essential to ensure that blood pressure remains within the target range and to adjust treatment as needed.
Managing high blood pressure effectively helps prevent complications and promotes overall cardiovascular health.
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