

Dr. Farideh Najafi is a distinguished orthopedic surgeon based in Isfahan and one of the few women in Iran to […]
Sports injuries affect athletes and active individuals, typically involving:
Ligament tears (ACL, MCL)
Muscle strains and sprains
Bone fractures
Tendon injuries (rotator cuff, Achilles)
Joint damage (tennis elbow, golfer’s elbow)
Rest: Prevent further damage
Ice: Reduce swelling and pain
Compression: Control inflammation
Elevation: Improve circulation
Progressive strength training
Flexibility restoration
Neuromuscular re-education
Electrotherapy and ultrasound
PRP injections: Natural healing acceleration
Stem cell therapy: Tissue regeneration
Prolotherapy: Ligament strengthening
Arthroscopic procedures: Minimally invasive repairs
Ligament reconstruction
Fracture fixation techniques
Injury Type | Affected Area | Treatment Protocol |
---|---|---|
ACL Tear | Knee | Reconstruction + PT |
Rotator Cuff Tear | Shoulder | Rehabilitation ± Surgery |
Ankle Sprain | Ankle | RICE + Functional Bracing |
Stress Fracture | Lower Limb | Activity Modification |
✔ Dynamic warm-up routines
✔ Sport-specific conditioning
✔ Proper footwear selection
✔ Core stability training
✔ Gradual intensity progression
Grade I Sprain: 1-3 weeks
Muscle Strain: 3-6 weeks
ACL Reconstruction: 6-12 months
Simple Fractures: 6-8 weeks
Biomechanical movement analysis
Isokinetic testing systems
3D motion capture assessment
Recovery tracking apps
Advanced diagnostic imaging
Personalized rehab programs
Multidisciplinary team approach
Return-to-play protocols
Modern sports medicine combines evidence-based conservative care with advanced surgical techniques, enabling athletes to achieve full functional recovery. Through comprehensive treatment plans, most athletes can successfully return to peak performance levels.
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