Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is a painful condition caused by overuse of the arm, forearm, and hand muscles. It often results from repetitive motions, such as those used in tennis or other sports, but it can also occur due to repetitive tasks like typing or using tools.

The condition is characterized by pain and tenderness on the outside of the elbow, which may extend down the forearm. Tennis elbow primarily affects the tendons that attach to the lateral epicondyle, the bony part of the elbow.

Common Causes & Symptoms

The condition typically arises from repetitive strain, such as:

  • Sports activities (e.g., tennis, golf, weightlifting)
  • Occupational tasks (e.g., typing, carpentry, painting)
  • Frequent use of hand tools

Symptoms include:

  • Pain and tenderness on the outer elbow
  • Weak grip strength
  • Pain that worsens with wrist or arm movements

Treatment Options for Tennis Elbow

Treatment usually begins with conservative approaches:

  • Rest & Ice: Reducing activity and applying ice to ease inflammation.
  • Medications: Over-the-counter anti-inflammatory drugs (NSAIDs) for pain relief.
  • Physical Therapy: Stretching and strengthening exercises for forearm muscles.
  • Bracing: Wearing an elbow strap to reduce tendon strain.

For persistent cases, advanced treatments may include:

  • Corticosteroid Injections: To reduce severe inflammation.
  • PRP Therapy (Platelet-Rich Plasma): Promotes natural healing.
  • Surgery: Rarely needed, but may involve removing damaged tendon tissue.

Recovery & Prognosis

With proper treatment and rehabilitation, most patients experience:

  • Significant pain relief within weeks to months.
  • Restored strength and mobility in the elbow.
  • Prevention of recurrence through ergonomic adjustments and strengthening exercises.
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