Menopause care involves managing the symptoms and health risks associated with menopause, the time that marks the end of a woman’s menstrual cycles. Menopause is diagnosed after 12 months without a menstrual period and usually occurs in women in their late 40s to early 50s. Symptoms include hot flashes, night sweats, mood changes, and vaginal dryness. Menopause care focuses on symptom relief and preventing long-term health issues such as osteoporosis and heart disease. Treatments may include hormone replacement therapy (HRT), lifestyle changes, dietary adjustments, and medications to manage specific symptoms. Regular check-ups and screenings are also important to monitor health during this transitional period.
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