Nutrition and health are closely interconnected, with proper nutrition playing a crucial role in maintaining overall well-being and preventing chronic diseases. A balanced diet provides the essential nutrients, vitamins, and minerals needed for optimal body function, including energy production, immune support, and tissue repair. Key components of a healthy diet include fruits, vegetables, whole grains, lean proteins, and healthy fats. Proper nutrition also involves managing portion sizes and reducing the intake of processed foods, added sugars, and unhealthy fats. Adequate hydration, regular physical activity, and mindful eating practices are also essential aspects of maintaining good health. Personalized nutrition plans may be developed based on individual health needs, lifestyle factors, and specific medical conditions. Consulting with a registered dietitian or nutritionist can provide valuable guidance on making informed food choices and developing a sustainable eating plan that supports long-term health and wellness.
Bahare Ghafari Dehkordi is a nutritionist and dietitian who graduated from Shahid Beheshti University with a degree in nutrition. She holds a medical system […]
Maria Foroutanrad is a dedicated nutritionist and diet therapy specialist known for her innovative approach to weight loss and slimming regimes. She emphasizes […]
Dr. Behrouz Rasaei is a nutritionist with significant expertise in diet therapy and nutritional counseling. He is a member of the British Association […]
Bahareh Hendijani is a nutritionist and dietitian based in Tehran with a strong academic and professional background in nutrition science. She graduated from […]
Dr. Mona Norouzi Natanzi is a highly experienced nutritionist with over 15 years of expertise in diet therapy for various health conditions, weight […]
Dr. Shahla Asadzadeh Kalejahi is a distinguished general practitioner and expert in traditional medicine with a career spanning over 27 years. Since beginning […]
Dr. Mohammadjavad Hosseinzadeh Attar, MD, PhD, is a highly esteemed Professor of Clinical Nutrition, specializing in the nutritional management of critically ill patients. […]
