Osteoporosis is a progressive bone disease where bones become porous, brittle, and prone to fractures, even from minor falls or bumps. It often develops silently, with no symptoms until a fracture occurs.
Who’s at Risk?
Common Risk Factors:
✔ Age: Over 50 (especially postmenopausal women).
✔ Gender: Women lose bone faster after menopause due to estrogen decline.
✔ Family History: Genetic predisposition.
✔ Lifestyle: Low calcium/vitamin D, smoking, excessive alcohol, sedentary habits.
Medical Triggers:
Long-term steroid use
Thyroid disorders
Rheumatoid arthritis
Diagnosis
Bone Density Scan (DEXA): Measures bone mineral density (T-score ≤ -2.5 indicates osteoporosis).
